In office
A syndorome of personal computer
Dose a syndorome of personal computer attack you?
Have you had eyestrain or felt bad when you use a personal computer too much?
If you so,do a light exercise.I will introduce some easy exercises during your business time.
<Stretch your finger and wrist>
Stretch your arm on fornt.
Pull up your left hand and wrist toward you by your right hand for ten second.
Then pull down your left hand and wrist toward you by your right hand for ten second.
After that,do your right hand.
<Turn your elbow>
Bend your elbow.
Relax your fingers.
Turn your elbow many times.
This exercise will make your sholder to be relaxed.
<Stretch oneself>
Put your hands on the desk.
And pull back your chair a little.
Hold your shoulder and twise your under body for many times.
pDDo we sunburn while we work in front of personal commputer?
AnsDA display of personal commputer and fluorescent lamp radiates ultraviolet rays.But its amount is very fewer than sun beam. Sunburn machien uses fluorescent lamp whichhas large quantity of ultraviolet rays.All lights contain of ultraviolet rays like sun beam and fluorescent lamp.
You had better cover your display with a filter to block your bady from ultraviolet rays.
If you are business person,offer your boss to buy a filter.The filter cut ultraviolet rays.Themost important thing is usually to coat by sun-cream on your face.
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